Reset Your Rhythm. Travel Better. Feel Human Again.
If jet lag, late-night scrolling, or irregular schedules constantly throw your energy off, this guide was made for you. Master Your Body Clock with Light is a practical, science-backed digital guide that shows you exactly how light influences your sleep, focus, and alertness—and how to use it to your advantage. Whether you travel often or simply want more consistent energy, this guide simplifies complex circadian science into clear, actionable steps you can apply immediately.
What’s Inside This Digital Guide
- Chapter 1: Understanding Your Body Clock
- How Light Affects Melatonin and Alertness
- Common Traveler Mistakes
- Chapter 2: Timing Your Light Exposure
- Morning Light vs Evening Light
- Practical Case Study
- Chapter 3: Enhancing Light Therapy Techniques
- Choosing the Right Device
- Outdoor Light Hacks
- Tips for Using AI Tools to Optimize Your Schedule
- Common Mistakes
- Chapter 4: Putting It All Together
- Sample Travel Plans
- Tracking Progress and Adjusting
- Next Steps to Maintain Long-Term Rhythm
Why This Guide Works
This isn’t theory-heavy or overwhelming. It’s built for real life. You’ll learn how to beat jet lag with light exposure using simple timing strategies that work with your biology instead of against it. Unlike generic sleep guides, this resource focuses specifically on light as the most powerful and overlooked tool for resetting your body clock—no supplements or extreme routines required.
Who This Is For
- Frequent travelers dealing with jet lag
- Remote workers juggling changing schedules
- Anyone struggling with sleep timing or low energy
- Biohackers and productivity-focused individuals
The Benefits You’ll Notice
- Faster adjustment after travel
- More consistent sleep and wake times
- Improved daytime focus and alertness
- Clear, repeatable routines you can reuse for any trip
Download and Take Control of Your Body Clock
Master Your Body Clock with Light gives you a clear system you can return to again and again. Download the guide today and start using light intentionally to travel smarter, sleep better, and feel more in control of your energy—wherever you are.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of napolla.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://napolla.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
